Celebrities share their secrets of slenderness

Here is the summer season. The most long-awaited period for which, we have been preparing for it the whole year. And here are slim bodies in fashionable bathing suits coming on beaches. There are no problems with tendencies of the main clothes of the season but the slim body makes us feel nervous. Celebrities share their secrets of slenderness.

Сameron Diaz does not hide, that the surfboard is her main “simulator”. The actress began to frisk on waves more often after braeking up with Justin Timberlake in July, 2007. Unlike other girls who prefere to take food after mountain, Cameron devoted herself to sports ant that was immediately reflected in her body.
But not only surfing helps Cameron to be in good form. She is often seen leaving fitness-center where she does exercises from Monday till Friday 30 minutes a day. Besides Cameron Diaz admits that she doesn’t ignore trenning with her personal trainer. ” Physical activity always helps me to keep my thoughts in order. I do exercises 3 times a week with my personal trainer. I really like to be lazy. The need a person who would direct me and force me to do something from time to time “, – she sais.

Jennifer Aniston pleases us with her body. The actress spends all the free time on a beach with great pleasure. She has nothing to feel shy of. Jennifer Aniston sais that she has great body thanks to yoga and morning jogs. “When I run I am in euphoria! – she sais – I feel like my body was sleeping and suddenly woke up. Certainly, I love yoga (my favourite is – hatha). After practical training I feel stronger. It means, that I sleep deeper and work more vigorously “.

Many people envy Uma Thurman’s body. The celebrity admits: ” I try to go in for sports whereever I can. I do not have any exact program, I just do different exercises every day. 30 minutes per day is enough.

Even after the official announcement of Jessica Alba’s pregnancy she didn’t stop visiting a fitness-center. The celebrity says that she was accustomed to physical activity thanks to roles where her heroines had to be in excellent forms. Now her daily exercises do not differ from ones during shootings. ” If to me nothing stirs, I go in for sports 3-4 times a week. In a sports hall I try to alternate exercises: 10 minutes of ¬áÓñ¿«-loading, 10 minutes – on problem zones. However, I do not spend all days in fitness-centers. It starts to bother me “.

Source: Favourite Celebrities